![]() Half Marathon Pace Chart and Finish Time Calculators Select a half marathon time chart that most closely matches your goal finish time below. ![]() The precise measurements are 13.1094 miles or 21.0975km but generally these are rounded up to the simpler measurements. Download any or all of the half marathon pace charts below Use them during training, on race day and when planning a strategy for the course. The workouts contained with this half marathon training program. The goal of RunDreamAchieve 12-week half marathon training plans is to help improve the athletes lactate tolerance. How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers. How do you run a half marathon under 1 hour 45 minutes demands that the athletes sustains 8:00 mile pace for 13.1 miles or 4:58 per kilometer for 21.1 kilometers. Interval runs to rotate: 5 x 1km 5k pace with 400m jogging breaks. 30-45 minutes current half marathon pace. Tempo runs to rotate: 6 x 5 minutes 10k pace with 1 minute jogging breaks. ![]() 60 minute tempo run marathon pace - about once a month. ![]() Generally speaking a half marathon will be less time intensive than a full marathon. Long runs to rotate: 1:30-1:45 at easy pace - three times a month. If you’ve got a certain level of fitness then you will be able to trim this time down, but if you’re looking for a PB then you’ll definitely benefit from this level of focus. You will have to be dedicated and consistent in your training if you want to achieve this time, ensuring you complete your weekly sessions of tempo runs, speed runs and long runs, with the typical half marathon training build up of around 12 weeks. ![]()
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